If you’ve ever wanted to check out Yavapai College’s new Fitness Center and weight room facilities, this summer is a great time to start. The college is offering a Fitness Center flex pass for $20 that enables participants to use the weight room during open hours between semesters and is a way for people to experience the YC weight room and personnel without having to make the commitment to a 15-week class. There are no grades of special requirements during the flex pass sessions, just the freedom to use the facilities during open hours.
The air-conditioned YC Fitness Center has an experienced certified trainer available at all times to assist with technique instruction and programming. Cardio equipment includes five treadmills, four elliptical machines, three recumbent bikes, two upright bikes, one rowing machine and one Stairmaster. There are also upper and lower body exercise machine circuits, free weights, stability and medicine balls and a 10x10 foot stretch area.
Summer open hours begin May 21 and run through June 1. Fall hours run July 30 – Aug. 25. The $20 fee covers both the summer and fall sessions.
Fitness Center Flex Schedule:
M/W/F: 6-10 am & 12:00-1:30 pm
M/W: 5-6:30 pm
T/TH: 9-11 am
SAT.: 10 am-12 pm
Yavapai College offers a wide variety of Physical Education classes during the summer semester from June 4 to July 27 and the fall semester beginning Aug. 27. Classes include, but are not limited to, Aerobic Kickboxing, Stretch & Flex, Hatha Yoga, Pilates, Aqua Fit and Beginning Weight Training. Sign up now by calling 776-2199, online at www.yc.edu or by visiting any YC campus.
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